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Diabetes Risk Calculator
🩺
Diabetes Risk Calculator
Assess your risk of developing Type 2 Diabetes based on key health factors
Personal Information
Age
*
Please enter a valid age (1-120)
Gender
*
♂ Male
♀ Female
Please select your gender
Body Measurements
Height
*
Please enter a valid height (50-250 cm)
Weight
*
Please enter a valid weight (10-500 kg)
BMI Category
Body Mass Index
--
Waist Circumference
Medical History
Blood Pressure Status
*
-- Select --
Normal (below 120/80)
Elevated (120-129 / less than 80)
High Stage 1 (130-139 / 80-89)
High Stage 2 (140+ / 90+)
I don't know
Please select your blood pressure status
Blood Glucose / Sugar Level
-- Select (if known) --
Normal (fasting < 100 mg/dL)
Prediabetes (100-125 mg/dL)
Diabetes range (≥ 126 mg/dL)
Unknown / Not tested
Family History of Diabetes
*
No History
Distant Relative
Parent / Sibling
Please select family history
Lifestyle Factors
Physical Activity Level
*
-- Select --
Sedentary (little to no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (intense daily exercise)
Please select your activity level
Diet Quality
-- Select --
Poor (lots of processed/sugary food)
Fair (occasional unhealthy choices)
Good (balanced, mostly healthy)
Excellent (whole foods, very healthy)
Smoking Status
🚭 Never
🚬 Former
🚬 Current
Average Sleep Duration
-- Select --
Less than 5 hours
5-6 hours
7-9 hours (recommended)
More than 9 hours
Additional Risk Factors
Do any of these apply to you?
🤰 Gestational Diabetes (past)
⚕️ PCOS Diagnosis
😓 High Chronic Stress
🍺 Heavy Alcohol Use
🧪 High Cholesterol
❤️ Heart Disease
Ethnicity (some groups have higher risk)
White / Caucasian
Hispanic / Latino
South Asian / Indian
African American / Black
Pacific Islander
East Asian
Other / Prefer not to say
🔍 Calculate My Diabetes Risk
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