🔥 Nutrition & Fitness
Daily Calorie Intake Calculator
Estimate your daily calorie needs based on the Mifflin-St Jeor equation, activity level, and your health goals.
Biological Sex
Age
yrs
Height
ft
in
Height in feet and inches
Weight
lbs
Your current weight
Activity Level
Light: Exercise 1-3 days/week
Goal
Adjusts calorie target based on your goal
⚠️
Daily Calorie Needs
—
Maintain Weight
Based on your stats and activity level
⚖️
BMR
—
Basal Metabolic Rate
🔥
TDEE
—
Total Daily Energy Expenditure
🎯
Goal Calories
—
Adjusted for goal
📊
BMI
—
—
Recommended Macronutrient Breakdown
Protein
0 g
Carbs
0 g
Fat
0 g
🍽️ Suggested Meal Distribution
🌅
Breakfast
0 cal
🌞
Lunch
0 cal
🌙
Dinner
0 cal
🍎
Morning Snack
0 cal
🥜
Afternoon Snack
0 cal
🫗
Evening Snack
0 cal
⚕️
Medical Disclaimer: This calculator provides estimates only. Individual calorie needs vary based on metabolism, health conditions, and other factors. Consult a registered dietitian or healthcare professional for personalized nutrition advice.